Garmin Vivoactive 4 Smartwatch Review | A Fitness and Lifestyle Companion

In an era where health and fitness are paramount, a smartwatch that can seamlessly blend into your lifestyle while monitoring your well-being is a valuable asset. The Garmin Vivoactive 4, with its impressive array of features, promises to be more than just a timekeeping device. I recently had the opportunity to put this GPS smartwatch to the test, and the experience was nothing short of remarkable. Join me as I share my personal journey with the Garmin Vivoactive 4.

Garmin Vivoactive 4 Smartwatch Review

From the moment I strapped the Garmin Vivoactive 4 onto my wrist, I knew this was a game-changer. It's not just a smartwatch; it's a comprehensive health and fitness companion. The watch offers a wide range of health metrics, including energy levels, respiration, menstrual cycle tracking, stress levels, sleep analysis, estimated heart rate, and hydration tracking. While it's important to note that this is not a medical device, the insights it provides are valuable for anyone looking to maintain a healthy lifestyle.
One of the standout features of the Vivoactive 4 is its music capabilities. I could easily download songs and playlists from popular streaming platforms like Spotify, Amazon Music, and Deezer. When paired with headphones (sold separately), I enjoyed phone-free listening during my workouts and daily activities. It was a game-changer, making my workouts more enjoyable and motivating. The watch is preloaded with over 20 GPS and indoor sports apps, covering a wide range of activities, from yoga to running to swimming. The animated workouts right on the watch screen are a fantastic addition. Whether it's cardio, strength training, yoga, or Pilates, I had access to clear instructions and visual cues, making my workouts more effective.


Comprehensive Health Monitoring

Keep track of energy levels, respiration, menstrual cycle, stress, sleep, estimated heart rate, and hydration.

Music on the Go

Download songs and playlists from popular music platforms and enjoy phone-free listening with compatible headphones.

Diverse Sports Apps

Choose from over 20 preloaded GPS and indoor sports apps, making it ideal for various physical activities.

Animated Workouts

Enjoy easy-to-follow, playful workouts directly on the watch screen for a more effective fitness routine.

Impressive Battery Life

Up to 8 days in smartwatch mode and up to 6 hours in GPS and music mode.


Personalize your watch with thousands of free watch faces, apps, and widgets from the Connect IQ store.

Intelligent Notifications

Stay connected with incoming call alerts, text messages, calendar reminders, and more.


  • Comprehensive health monitoring for overall well-being.
  • Music download and playback for an enhanced workout experience.
  • Diverse sports apps cater to various physical activities.
  • Animated workouts with clear instructions.
  • Impressive battery life, even with GPS and music usage.
  • Customizable with a wide range of watch faces, apps, and widgets.
  • Smart notifications keep you connected.


  • The need to purchase compatible headphones for music playback.
  • May be overwhelming for those seeking a more straightforward watch without advanced health metrics.


The Garmin Vivoactive 4 is not just a smartwatch; it's a lifestyle companion. With its extensive health monitoring, music capabilities, workout guidance, and customization options, it caters to a wide range of users. Whether you're a fitness enthusiast or simply someone looking to lead a healthier life, the Vivoactive 4 offers valuable insights and features to support your journey. It's a versatile and stylish addition to your daily routine, seamlessly integrating fitness and well-being into your lifestyle.


Can I use the Garmin Vivoactive 4 for tracking outdoor activities like hiking?

Yes, the Vivoactive 4 offers GPS tracking and is suitable for outdoor activities like hiking.

Does the watch display notifications from third-party apps? 

The watch can display intelligent notifications when paired with a compatible device, including incoming calls, text messages, and calendar reminders.

How accurate are the health metrics provided by the Vivoactive 4?  

While the watch provides valuable health insights, it's important to remember that it's not a medical device. The accuracy of metrics may vary based on individual factors.

Can I create customized workouts with the Vivoactive 4? 

The watch provides preloaded animated workouts, but it may not support the creation of fully customized activities.
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